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QECH Kitchen Staple: Extra Virgin Olive Oil
No kitchen is complete without a bottle of Extra Virgin Olive Oil (popularized as “EVOO” by Rachael Ray). Everyone knows, of course, that it is a healthy fat and most health-conscious people choose...
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Feeding Baby: Baby’s First Meats
Not very long ago, the common recommendation was to avoid meats until baby was 9-12 months of age. I’m sure many doctors and other experts still advise the same, however, there’s a growing number of...
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Brown Rice
Brown rice… it sure ain’t pretty, but it’s pretty good for you! When switching over to a healthier diet for my family, one of the easiest transitions we made was from white to brown rice. There’s not...
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The Benefits of Raw Honey and How to Use it Wisely
photo by alsjhc I’m sure you already know that from a nutritional standpoint, honey is a better choice for you than sugar. But did you know that raw honey is an even better choice? Here’s the thing:...
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Eating Intentionally: Entering the No-Diet Zone
This picture is a free graphic printable available at the adorable blog Lil Luna. Click on the picture to see more free printable cuteness! (She asks that you follow her on FB before indulging in a...
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Eating Intentionally: Eat When You’re Hungry!
Join me this year as I Eat Intentionally, putting into practice the ten principles of Intuitive Eating, one at a time. In January we worked on ditching the diet mentality, learning not to count...
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Eating Intentionally: Make Peace with Food
This year, I’m learning to Eat Intentionally, and I’ve invited you along for the ride. In January, we focused on ditching the diet mentality, and February was learning to honor our hunger. Eating...
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The Importance of Fat {Especially for a Woman} and a Book Review
Don’t miss a single exciting post in my Women’s Wellness Series – subscribe today! We’re talking about all aspects of women’s health, plus I’ve got a great giveaway and some guest posts lined up for...
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Eating Intentionally: Respect Your Fullness
You may or may not have noticed, but I derailed a little bit in April. I had some other stuff going on (namely, finishing up my e-book that is now being edited and formatted), so I took a little...
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Iron, Anemia, and Pregnancy
I struggled with low iron levels in both of my pregnancies, and it was particularly severe with my second. I learned more than I ever wanted to know about anemia and iron during that time, and now I...
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